Yoga, or "Union," is a life practice that ties one's conscious to unconscious, body to mind, breath to limb. It's empowering discipline and resulting injective strength bring with it a groundedness in which people who live a life of letters and numbers can take sanctuary. The Child's Pose, for example, is one intended to "reset" tension, and bring the yogi back to his original state outside of tension and trauma. The Warrior series demands focus and breath, as it challenges the warrior to hold those positions which cause great discomfort and fatigue. Breathing and being, deployed to break the mind's chains of superfluity, can be enough to reinvent, reorient, destructure, re-structure, or otherwise provide an overall refreshing of the mind. It is a practice in which diving into death is the greatest feat.
As my own practice and character continue to establish alignment, I encourage others to become involved with the benefits of yoga. It has been noted that disciplined and weathered yogis are capable of attempting and succeeding at superhuman displays...:
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... apparently, grandmas are, too.
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